Jiu Jitsu Classes in Gallatin, TN – No-Gi Grappling for Teens & Adults.

🔥 Start Your Jiu-Jitsu in Gallatin – 2-Class Trial for $24.99 (Limited Spots)

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Transform Your Confidence and Fitness with Jiu-Jitsu in Gallatin, TN!

It’s more than just a workout—it’s a powerful, life-saving skill. Impact Jiu Jitsu equips you with the tools to protect yourself and your loved ones, even when facing a larger, stronger opponent. This dynamic grappling art focuses on submissions, takedowns, and ground control, giving you the confidence and capability to handle real-life situations.

Join the growing community in Gallatin that’s turning to us for world-class self-defense and grappling training. Start your journey today and discover why Impact Jiu Jitsu is the ultimate choice for strength, skill, and safety.

Flexible Weekly Training in Gallatin – Skills, Drilling, and Live Rounds

Unlock your potential with Impact Jiu Jitsu in Gallatin, TN! With multiple class times each week and open mat sessions, our program is built for skill development and live training. Master grappling, submissions, and self-defense while pushing your limits. Join a thriving community and start your journey today!

Relieve Stress and Build Strength with Jiu Jitsu in Gallatin, TN

An amazing side-effect of our Gallatin adult Jiu Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building Jiu Jitsu techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Join a Supportive Jiu Jitsu Community in Gallatin

One of the things people from all over Gallatin love about our Jiu Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Professor Jason Strickland

Jiu Jitsu Black Belt

Professor Jason is a Luta Livre Black Belt and Brazilian Jiu Jitsu Black Belt with over 11 years of experience in the sport. He’s tested his skills in numerous IBJJF, NAGA, and Grappling Games tournaments—and now brings that high-level experience to our mats.

As a passionate instructor, Jason is deeply committed to developing the next generation of Luta Livre and Jiu Jitsu practitioners. His teaching blends strong fundamentals with advanced technique, all built on a foundation of discipline, mindset, and precise execution. Whether teaching, training, or competing, Jason leads with heart, integrity, and a love for the art.

“I think everyone should try Luta Livre at least once. Even if they don’t stick with it, my goal is for every student to leave feeling like they were welcomed with open arms.”

We are beyond blessed to have Professor Jason stewarding our Jiu Jitsu program—and grateful for the energy and leadership he brings to the Impact family. The future is bright.

Coach Anthony Pascarella

Jiu Jitsu Brown Belt

Originally from Coconut Creek, FL, Coach Anthony began his Jiu Jitsu journey in early 2017 and quickly developed a deep passion for both traditional Gi Jiu Jitsu and the No-Gi style of Luta Livre. He currently holds a brown belt in both disciplines.

Before dedicating himself fully to martial arts, Anthony served 13 years in the Army. After transitioning out, he sought a challenge that combined physical demand with a strong sense of community. Jiu Jitsu provided that perfect balance, and he has been committed ever since.

Anthony’s passion for teaching extends beyond technique—he is continually studying not only Luta Livre but also how people learn. His coaching style blends traditional martial arts instruction with a constraints-led approach, encouraging students to develop technical skills while sharpening problem-solving abilities.

Known as the curriculum mastermind, Coach Anthony creates training sessions that inspire creativity, welcome student input, and guide each individual on their own unique path in Luta Livre. His dedication ensures that every student experiences growth, both on and off the mats.

Coach Righteous Stevenson

Jiu Jitsu Blue Belt

Righteous Stevenson is the owner and head instructor at Impact Martial Arts in Gallatin, Tennessee, specializing in Karate, Krav Maga, and Brazilian Jiu Jitsu. With nearly a decade of teaching experience, Righteous has guided over 50 students from white belt to black belt under his instruction, with a focus on technical excellence, leadership, and personal discipline.

A skilled martial artist with expertise in striking, grappling, and real-world self-defense — including weapon disarms — Righteous has also competed in 10 live No-Gi Jiu Jitsu matches, holding a strong 7-3 record. His leadership is grounded in mentorship, curriculum innovation, and a powerful vision to expand Impact Martial Arts into five locations across Middle Tennessee.

Currently under the mentorship of Professor Alan Predolin, Righteous continues to push boundaries in both martial arts instruction and business development. His programs are known for fostering confidence, resilience, and community in students of all ages and backgrounds.

🔥 Unlock 2 Premium Jiu-Jitsu Classes in Gallatin – Only $24.99! Includes Free Impact T-Shirt & Bonus Enrollment Perks

Benefits of Jiu-Jitsu for Adults in Gallatin...

Full-Body Fitness and Conditioning

Our Gallatin adult Jiu Jitsu classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core and Posterior-Chain Strength

Nearly every Jiu Jitsu technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence and Mental Resilience

As you master our adult Jiu Jitsu techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief and Better Sleep

Fewer things in life melt stress more than Jiu Jitsu. Come with all your troubles, leave care free.

Discipline, Focus, and Consistency

In our Gallatin Jiu Jitsu training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community, Accountability, and Support

One of the focuses of our Gallatin Jiu Jitsu studio is to unite adults from all over Gallatin. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship and Coach-Led Progress

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

High-Energy, Engaging Classes

Our Jiu Jitsu classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

🔥 Try 2 Dynamic Jiu-Jitsu Sessions in Gallatin – Just $24.99! Build Confidence, Fitness & Real-World Skills

How Our Gallatin Jiu-Jitsu Program Helps Adults Succeed

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“They work with your age and physical ability to teach you skills that could one day save your life.”

“My children and I have really enjoyed our experience at Impact Martial Arts. I feel empowered to learn more and obtain the skills to protect myself and my loved ones.”

“The instructors are highly educated and teach life saving skills while also keeping a fun and upbeat environment to learn and build self confidence.“

“This is the place to learn Martial Arts. The staff is knowledgeable, professional, and caring.“

It’s the Will, Not the Skill – The Jiu-Jitsu Mindset

Build Self-Discipline and Work Capacity

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Real Confidence On and Off the Mats

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus, Attention, and Decision-Making

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions – Jiu-Jitsu in Gallatin, TN

Most common questions and answers about our Adult Jiu-Jitsu program in Gallatin

Are these adult Jiu Jitsu classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Jiu Jitsu training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at Impact Martial Arts of Gallatin – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Jiu Jitsu help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Gallatin adults Jiu Jitsu classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Gallatin Jiu Jitsu techniques, and mastering moves, adults develop tools to stay focused and on track.

What’s different about different martial arts styles?

If you’re looking at adult martial arts classes in Gallatin you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense. In the real world, most fights end up on the ground. Jiu Jitsu is the most effective style for protecting yourself and your loved ones when this happens.

I have a lot of pain, limited range of motion and mobility – is Jiu Jitsu right for me?

Our Jiu Jitsu instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Gallatin can’t stop raving about our adult Jiu Jitsu classes.